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Pain from the sciatic nerve, which sends signals from the brain to the legs via the spinal cord, is referred to as sciatica. Sciatica usually causes pain from the lower back that travels down one side into the leg, frequently below the knee. A bulging (or “herniated”) disc in the lower back is the most frequent cause. Discs are tire-like structures that are located in the space between the spine’s bones. The jelly-like interior material of the disc may leak out and irritate or pinch a nearby nerve if the outer rim tears, which typically happens as a result of regular pressure on the lower back. The most prevalent age group with sciatica is 30 to 50.

If it’s sciatica, how can you tell?

A detailed history and a targeted examination are essential to the diagnosis of sciatica. Sciatica symptoms might include tingling or numbness in the leg and are frequently exacerbated by sitting or coughing. A physical examination can verify the involvement of the sciatic nerve. When deciding whether to proceed with early surgery, an imaging test like a spinal MRI can be helpful if the affected limb exhibits muscle weakness or reduced reflexes.  

Managing expectations and treating sciatica pain

Understandably, a common belief is that the more severe the pain, the more probable it is that a serious issue is present. For sciatica, this isn’t the case, though. Even in cases of extreme pain, the disc material producing the symptoms might be reabsorbed by the body. Therefore, the goals of treatment are to minimize pain and maintain the maximum level of activity.

 

 

Lying down for short periods can be helpful if the pain is severe, but extended bed rest is ineffective. Consequently, it’s critical to get up and begin brief walks as soon as the pain is manageable. Avoid prolonged sitting or driving as it puts more strain on the lower back’s discs. 

Numerous individuals experiment with therapies such as physical therapy, massage, acupuncture, and chiropractic manipulation; however, data indicates that although these methods may be beneficial for common low back pain. 

The good news is that symptoms usually get better over a few weeks for most patients (around three out of four).

However, visiting a Jaipur physiotherapy clinic such as Physio Firstt will help you diagnose your symptoms thoroughly and get the right treatment. Consult our expert and experienced physiotherapists today.