Participating in games eliminates stress and promotes relaxation & flows positive energy and gives feel of entertainment and enjoyment. No Sports is without injuries. While playing sports and physical activity injuries are quite common irrespective of your experience to the sports. But most injuries can be managed effectively and timely by the physiotherapist. Physiotherapist by prescribing exercises & treatment helps player recover faster and return safely into the sports quickly.
Mostly by direct impact or an indirect force like fall and twisting movement or a force which is more than the body part , it may be
1. Acute :- happens suddenly
2. Chronic:- develops gradually over a period of time due to overuse & repetitive strain of muscle groups or joints.